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Jessica Aiken-Hall

Unleashing Secrets

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Hope

Gas-Lighting and Perspective

Recently I have been thinking a lot about my past. Writing my memoir, The Monster That Ate My Mommy only scratched the surface of my story. Even after completing it, and receiving feedback, I still did not fully understand the magnitude of the abuse that I endured. I still told myself, “It wasn’t that bad.”

It was only recently that everything shifted and I was able to see. To really see. The dots began to connect. Everything that I had tried to brush off as “not that bad,” began to reveal how bad it truly was.

My entire childhood was filled with psychological warfare, and the baton was passed to my ex-husband to continue to keep me under the spell. I didn’t see this before. I forgave so intensely, that I did not allow myself to fully understand the damage that had been caused.

I existed my whole life in their made up reality. And yet, I never fell completely. I never gave in, but my world was altered. I believed untrue things about myself as I was fed their poison.

I struggle with the image of myself. That is my one weakness. I did not understand why the barrier to my truth was so difficult to penetrate. I did not see what others saw. And then, it hit me. A tiny spot on the mirror was wiped clean and I began to see. I began to understand the extent of the abuse I was subjected to.

My reality was tested as I looked back on the past thirty-six years. The world as I knew it was rocked under my feet as I heard the voices from the abusers circle my thoughts.

8346-illustration-of-lips-whispering-into-an-ear-pv “You’re crazy.”

“You’ll never be happy.”8346-illustration-of-lips-whispering-into-an-ear-pv

8346-illustration-of-lips-whispering-into-an-ear-pv “You just want to get people in trouble.”

“You don’t know how to have fun.” 8346-illustration-of-lips-whispering-into-an-ear-pv

8346-illustration-of-lips-whispering-into-an-ear-pv “You’re worthless.”

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The words loomed over me, settled into my skin and became my thoughts. Even when life started to look up, I continued to be pulled back to these words. I beat myself up over the hold they had over me, which in turn, added to their strength. I found myself questioning their validity, and until recently I believed them.

That was until that slight peek into reality. The grime was lifted from the mirror. It began to become clearer. I heard the same words spoken by all of the ones who had hurt me in the past, and this time instead of believing it must be true, I finally saw it.

My mother had been at the center of it all. She fed the lies to others, and coached them into treating me the way that they had.

Every.

Single.

Person.

The people who had not hurt me, who had not caused me pain all shared a connection: they were not led to me by my mother. They were people I found on my own. The people who loved me, who saw the true me, were not my mother’s minions.

It was not good enough for my mother to abuse me, she needed help. When I did not break under her spell, she enlisted others. Child abuse, sexual abuse, emotional abuse, rape, domestic abuse…all at the hands of people my mother introduced me to.

The caveat?

I was stronger than them all.

I believed their words. I bruised under their hands. I lost pieces of myself. But, I did not give up. I kept the fight alive.

With the help from the people I introduced to my circle, my strength began to intensify. Safe people. People who love me. People who believe in me. People who push me to find my true self. People who do not let me continue to believe the lies from my mother’s distorted reality.

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These are the people cleaning off the mirror. Washing the layers of dirt and grime off to allow me to see my true self. They push out the nonsense that made up my reality and offer kindness and love. They are patient and gentle as I learn who I really am–as I see myself as they have always seen me.

Thank you to my helpers. Thank you for your patience, your love, your kindness, your understanding. Thank you for never giving up on me. Thank you for never believing the lies that my mom told. Thank you.

I do still forgive my mom. I do understand that she had her own demons she was fighting with. I now no longer live in the make believe world she created. The spell has been broken. And I am free.

We Only Have Time For Love

cemetery-2787610__340April 20, 1999 the Columbine High School was under attack by two students. They killed 12 students and a teacher, and then themselves. This day sticks in my head because I was a senior in high school, and it was the first time that I felt unsafe at school.

I remember going home and watching the news with my gram, and not understanding why they would do something so awful. As the names and pictures were shown on the news of the victims, I wanted to know why. I wanted to know why two boys, my age wanted to kill so many people. I wanted to know how the parents of the victims were going to live without their children, and how the parents of the two boys behind the murders were going to be able to live knowing their boys were capable of such hate. I just wanted to know why.

A month after the shooting, we were released from school early because of threats of a copycat type incident occurring. No threats had been made at our high school, but the school wanted to make sure we felt safe and allowed us to go home…just in case. I was relived to know that I only had a few more weeks of school left and the worry of dying at school would be behind me.

Fast forward to 2018 and I am a mother of three children who attend school. One in elementary school and two in junior high. It seems like everyday there is another school shooting on the news, and yet nothing is being done. I send my kids to school everyday and I wonder if they will return home. Parents do not have the luxury of being assured their child is safe while they are at school any longer. It doesn’t matter how many times we are told, “Don’t worry, it would never happen here.” There is no way to be sure of that anymore.

You can be the best parent on the planet, teach your child right from wrong, to love and be compassionate, but you cannot be sure the children they spend their day with have had the same. You cannot be sure that if given the chance your child might not do something you do not believe they are capable of.

We need to stop blaming people and start acting. If you see a child that needs help, help them. If you see a child that needs love, love them. If you see a child struggling, don’t ignore them. It just takes one person, one moment of concern to change someone’s outlook on life.

Love.

Don’t judge.

Listen.

This is our responsibility. We owe it to our children, to our friends, to our neighbors. We need the sense of community back. We need to stop categorizing people. No one deservers to be thrown away. No one deserves to be bullied or called names because they are not like you. The world has too much hate, lets take everyone by surprise and be kind. We are all too self-absorbed; take a moment to think about someone else. Look around. Things need to change, and the best place to start is with yourself. From the inside out we can make changes and it may just cause a ripple effect.

The world is so broken, and all we can do it argue over who is right and who is wrong. If we stood together, and put all of our efforts together, big things could happen. What are we afraid of? What are we waiting for?

Think about the fear our children face each day as they enter school. Maybe they don’t think about being killed each day they open the school doors, but I bet they worry about what is going to happen to them, or be said to them. Maybe they are laughed at because their parents can’t afford the newest brand craze of the month. Maybe kids make fun of them because they think they are bi or gay. Maybe they are called names because they are overweight, too short, too tall, too skinny, too pretty, too quiet, too loud…you get the idea.  No kid is safe from harassment or bullying. Today they are good, but tomorrow it might be their turn.

There is no time for blame. We need to act now, create safe havens for kids to go to, to talk to, to learn compassion and tolerance. We can fight about guns vs. mental health until the next shooting. We can debate on Facebook, send thoughts and prayers to the families and the victims, but none of that will change anything. Think about what you can do now. Don’t wait. This country is suffering and we are running out of Band-Aids.

The only thing stronger than hate is love.

 “The value of love will always be stronger than the value of hate. Any nation or group of nations that employs hatred eventually is torn to pieces by hatred.”

-Franklin D. Roosevelt

daisy-heart-flowers-flower-heart.jpg

 

 

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”

-Martin Luther King, Jr.

Look For Your Flicker

sky

Out with the old, in with the new. The hope we all have when the year changes. Last year was a great year, I was a little nervous to see it go. I wondered, “How could it get any better?” Only hours into 2018, and I knew my feelings of apprehension were with cause. A life taken too soon, a family left with a hole. Days later, a second loss, almost identical circumstances.

Death, illness, injury, misunderstandings, lies and coercion are what have made up the first month in 2018. Fighting negativity is my daily job. How do I fight something that lingers? That sticks so strongly to everything that I know? A swirl of darkness chases me as I take steps forward. The past haunts my thoughts when I allow it to; but this is not how I want to live. This is not who I want to be.

Depression is more than a word, and if you have ever experienced it you know. You know the hold it can have on you, and even after you feel that you have been freed from its grip, you know that it is still there. Alcohol to an alcoholic is like depression to the depressed. An effort to replace sadness with joy. A constant battle to look for the positive in each day. How do you accept happiness when gloom was all that came before? How do you even know what joy is? The swirling thoughts just take you deeper down the spiral of no return. As you fall, so do the stairs that help you climb back up.

Deeper.

                 Deeper.

                                     Deeper.

Until you hit the bottom. The cold, lonely, dark bottom where you only have time to dwell in the misery. Like an addiction, when this is all you know, you crave it. You strive for the lousy feelings that depression brings. The hope of better days is elusive as you watch darkness take over the sun. You give in to these feelings, and you believe with everything that you have that it will never get better.

Ever.

It is cold. It is lonely. It hurts to breathe. It hurts to think. It hurts your heart. It hurts your soul. It hurts everything. The pain is all you can focus on. It becomes who you are, and all that you know. Like a blanket, the pain starts to create comfort. Comfort in the uncomfortable, and you know without a doubt this is all life has to offer you.

If you are lucky, in this darkness, the little spark of light that has never left will flicker enough to get your attention.

Over here.

Your eyes notice the hint of light and something shifts in your brain. The overwhelming hold of depression loosens its grip, just a little. Just enough to help you remember life without it. The real life you wanted. The one you worked so hard for. You can do this. You have what it takes. You are strong. Don’t ever give up.

You brush the dust off and you start to rebuild the staircase that led you astray. Piece by piece, stair by stair, you reach the top. And you start over. Again. You never give up. Giving up is not an option, although you sometimes forget. Life is too short to give into the pain, to the depression. You only have one chance to live. To love yourself. To give yourself permission to heal from the pain of the past.

Although 2018 started off rocky, I will not let negativity win. I will not allow people or events to dictate my worth or happiness. I will allow the fall, but I will not remain there. I will feel what I need to feel and I will move on. I will not dwell in the negativity. I will not give up. I will carry on.

 

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