Depression, Hope, poetry, Uncategorized

Falling Down

Sometimes I fall down, inside of myself.

Unable to get up, or out of the way.

I don’t know what I will trip on,

or what will cause the fall.

But I know I will land, in a hard, loud thump.

My body rejects any efforts of comfort,

and pushes away love and concern.

I am not sure what makes the light fade away,

and allows the darkness to creep in.

I know the pain of trying all too well.

The empty spaces growing,

while the numbness tingles places unknown.

Staying down, too long is not an option.

Pushing my way through the darkness, 

helps me live again.

Each fall is followed by my rise,

through the darkness, into the light.

With each fall,

I know one thing,

Nothing remains the same.

Grief and Loss, Hope, Love, mental illness, Uncategorized

Happy Birthday, Dad

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It has been so long since my dad died, that I do not remember ever celebrating his birthday. I do not remember sitting around the table eating a birthday meal, watching him open his gifts, or blowing out his candles. I do not remember much of anything about him.

I do not remember his smell, or his voice. I do not remember his touch –from love or abuse. I do not remember so many pieces of him.

I have one photo of him that was damaged in the house fire. I have nothing else left of him, or his. In his thirty-seven years, there is barely anything left behind to prove his existence.

Except for me, and now my children, who are his grandchildren.

The memories I do have of the short time I was able to spend with him are haunted by abuse, and regret. I witnessed him hurt my mom, and brother, and experienced his abuse first hand. I also have memories of his kindness and love toward others in need.

I remember how intelligent he was, and how he could always come out ahead. He had survival skills like no one I have ever seen before –I like to think that is where I learned to survive through the extremes of abuse I experienced. He was a pro at getting something for nothing.

He was someone you did not mess with, but also someone you went to for help. He had a kind heart, and a lot of love to give. What I remember most is how much he wanted to be loved, and accepted.

He had Paranoid Schizophrenia, and for the longest time I was confused as to who he was. I confused his illness with him, which led to fear. When I was able to separate the two, I was able to see him for who he was. I was able to see all the good he had to offer, and I was able to understand the why behind the bad.

I wish I had more time to get to know my dad. I wish that his life could have been easier for him, and I wish he could have found the true love he had been searching for. I know there was a reason he was my dad, and I am grateful for the lessons I was able to learn from him.

Loving him taught me that people are more than a diagnosis. There are reasons behind many of the things people do. He taught me tolerance, strength and perseverance.

In his memory, I ask that you find someone in need of some extra love, and love them. Talk to them. Learn from them. Give people the gift of your time.

Happy Birthday, Dad.

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Domestic Violence, healing, Hope, Uncategorized

The Well Read New Englander: The Monster That Ate My Mommy By Jessica Aiken-Hall

Source: The Well Read New Englander: The Monster That Ate My Mommy By Jessica Aiken-Hall 

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Review by Carla Charter

What I first noticed about this book was the main character, Jessica.  She struck me as a Phoenix. Despite the horrific physical, emotional, and sexual abuse she survived as a child, with each negative she still rose again, like the fabled bird determined to rise above her circumstances.

An important theme of the book which is highlighted again and again is the importance of having an anchor. A family member, a grandmother, a friend, who will stand up and say no more. Even if the abuse continues despite the pleas and the lies of survival, these anchors provided a respite of sanity, when the childhood world around was nothing but chaos for her.

The repercussions of Jessica’s childhood abuse can be seen clearly as she grows, feeling unloved and unwelcome, she enters her adult world looking for the love she never received, through whomever will give it. Thus her abusive childhood ripples and transforms into abusive relationships and eventually even affects her children.

Still despite it all, despite her mother’s drinking and depression, despite her horrific life of abuse and neglect she still finds her way to peace and a resolution with her mother and thus becoming a shining beacon to survival.   Her life while fractured by others, in the end Jessica herself builds into a beautiful mosaic of hope for the future.

The book is a must read for those looking to understand the complexities of abuse and the long-term effects abuse can have.

For anyone who may leaving or reporting abuse, the following agencies may be able to help

Domestic Violence Hotline

www.thehotline.org

1-800-799-7233

Child Abuse Hotline

1-800-4-A-CHILD

National Alliance on Mental Illness (NAMI)

1-800-950-NAMI (6264)

Domestic Violence, Hope, Uncategorized

Why I Didn’t Leave

Why I didn’t leave. That is the question that haunts me, and increases the anxiety that was left behind. Why didn’t I just go? I didn’t even love him, so why would I stay? I wrestle with these thoughts, some days more than others. And, recently, I learned that it wasn’t my fault.  

I did try to leave on a couple of occasions, and each time ended with some of the worst physical violence that I had ever experienced. And my children witnessed it. As babies, and with eyes of innocence. They saw and heard as their mommy was beaten. They heard their daddy threaten to kill mommy, while he told me they didn’t love me. At two and four years old they had to defend me. They had to save me. lrg_dsc00994

When I replay those times in my mind, I wish I had the strength to call his bluff. I wish that I would have taken my babies, and saved them, instead of them saving me. I wish that I could have made their memories happy, and not be haunted with the thoughts that not even adults should have to carry.

Knowing what they went through and what they saw make it hard not to blame myself.  Those thoughts made me feel like a bad mother. They made it hard to see that I was not part of the problem. We were all surviving, and I truly believed that if I left, I would have been killed.

Before my first child was even born, he told me he would take my baby from me, and never allow me to see him. I believed him. He told me his family had money, and they would take me to court to prove I was unfit. I believed him. I did not have family to turn to. I did not have money to hire a lawyer. I believed him. I believed him when he said he was going to kill me. I believed him when he said no one would miss me. I believed him when he said I was worthless. I believed he would kill me, and my children would be left in his care.

It was all part of the power and control that abusers use. I didn’t know it was all a part of his plan, to make me so weak that I couldn’t fight back. I didn’t know that with every hateful, hurtful word, he was crushing my spirit. I didn’t know how much power the fear held over me. It was just life. It was all I knew, in turn, becoming all my children knew.

I apologized to my children for not leaving sooner. They told me it wasn’t my fault. Each one of them, at different times. I didn’t want them to save me any longer. I didn’t want them to take the guilt away.  They told me, each in their own way, that it wasn’t my fault. That they didn’t blame me for what happened, or for staying longer than we should have. They blame him.

“Mom, he was the one that hurt us.”

“Mommy, he was the one that was so mean.”

“He hurt you. And us. He was bigger, and stronger.”

“Mom, you got us out. You are the reason we are safe now.”

“You are my protector.”

“Thank you for never leaving us.”

“Thank you for loving us.”

Their words bring me comfort. Hearing how they are able to process the past, and learn from the fear, and pain lets me see I am doing something right. I am a good mom. They love me, and trust me. And, I am their protector. I will have their backs no matter what. Day by day, we each heal a little more. The broken parts become smoothed over, and we are stronger for it.

lrg_dsc00983 The next time you say, “Why won’t she just leave?” Please remember you don’t know the whole story. You do not know all of the details. If she leaves, he might kill her. If she leaves, he may hurt her children, or pets, or family. If she leaves, she may not have anywhere to go. If she leaves him, she may not have any money for the things she or the children need. If she leaves him, she still may not be safe. You cannot judge a person when you have not been in their situation.

Please remember, she is doing her best. She is trying harder than most, just to survive. Every. Single. Day.

Be patient.

Be kind.

She is stronger than she knows.

 

 

healing, Hope, poetry, Uncategorized

Vulnerability

I’m naked, and bare.

There is nothing left of me to expose.

The secrets I held so dear,

are leaping off of pages,

from eyes to ears.

There is no more hiding.

My inside cringes when I realize what you know.

I can’t take change it now.

I can’t take it back.

Vulnerability takes hold,

And I learn not to push people away.

I pull them close,

And share all that hasn’t been exposed.

Be free.

Be true.

Be you.

Vulnerability is strength.

Vulnerability is pure.

Vulnerability is authentic.

Trust in the power of vulnerability.

Hope, Love, poetry

Just a Dream

How different a world it would be,

if people helped one another.

Without taking,

without expecting.

Maybe, it is just a dream,

these lives we lead.

A dream that we cannot wake up from,

until the lessons have been learned.

Some are educated more than others,

some are teachers, sharing all they have learned.

A random, selection,

targeting those who need it most,

and then, those who don’t at all.

Vulnerability strikes us all.

Give in to it.

Open your heart and your mind.

Give more than you take.

Smile.

Love.

Trust.

Find your purpose before it is time to wake up.

Learn who you are,

And just be.

Be you.

Be great.

But, mostly,

Be kind.

Hope, Love, poetry, Uncategorized

I Know

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I know.

I know that regardless of the doubt my mind floods with, I am loved.

I know that no matter how much fear that lingers inside of me, I am safe.

I know that even though the names I was once called became who I was, they do not define me.

I know that after all of the lies I was told, I deserve the truth.

I know that when someone gives me a compliment, I can accept it graciously.

I know that there are good people, who mean what they say.

I know that some sins can be forgiven, while others never will.

I know that some days are harder than others,

and the knowing becomes complicated.

The familiarity of pain can take over, and I have to remind myself that

I know.