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Depression, EMDR, Grief and Loss, healing, Hope, Uncategorized

Where to Start?

I met with my therapist again this week, and we talked about how I handled Good Friday and Easter. Days that for the last ten years have brought pain and suffering for me. This year, sandwiched in between the days was the third anniversary of my mom’s death.

I didn’t flinch. I didn’t shed a tear. The pain was gone. I didn’t reminisce over what could have, should have or would have been. I didn’t put my thoughts into the dark hole of grief. The days came and went without the heaviness they usually carry. I told her I was amazed at how effective the EMDR therapy had been in such a short amount of time. Two sessions took ten years of pain, possibly more. She said we hold memories in networks, and related thoughts can be healed, even without focusing on them. So, being able to work through my mom’s anniversary was an added bonus of the work we did on the loss of my gram. As she told me that, I thought about the possibilities that are in front of me. There is so much work to be done, but where to start? We talked about where to go next, about the top issues that cause me distress. My mind went in circles. How could I pick the top issues? What was really causing me distress now? My healing journey has been pretty complete. Most days are OK, with days of OK with a side of sadness. Knowing that memories are stored in networks, and connected in a web, woven together by similarities, I thought about the root of my suffering. My mom. I always feel a little guilty or cliche about blaming my mom. That’s the joke of all counseling sessions. “What did your mom do to screw you up?” For the longest time, I wouldn’t let my thoughts take me there. I didn’t want to be one of them that blamed all of my problems on my mom. I was so adamant that she was not my problem that I brushed off the first notion of it. It was only after acknowledging it, and working through it that I was able to start the true healing. When I told her I wanted to work on some memories of my mom, she asked me which one? I didn’t really know. There were so many. She suggested I close my eyes and see what image comes to me. It was fitting, that the title of my book was the image projected on my mental movie screen. I pictured my three-year-old self, pleading with the monster to give me back my mommy. The terror from that moment flooded me. When I was asked what thoughts this image brought to mind, I responded, “that I am annoying, an inconvenience, not worth people’s time, not good enough.” And there we have it. The root of my self-sabotaging behavior and thoughts, the feeling that my presence is not worth any one’s time, the feeling of being inadequate, of never being enough was programmed into my tiny, little, 3-year-old brain. All of the healing in the world would not work if this block was not removed. For close to thirty-five years I have held this block in my mind, stopping short of true healing. Each and every time I get close to tackling these thoughts my brakes instantly go one, and I am stuck in tar, unable to move forward, or to shake these thoughts out of my mind. I didn’t know why. I didn’t know what. All I knew was the same terror that came as that 3-year-old filled me when I came close to working on these thoughts. Frozen. Through the process of the EMDR therapy so much happened, in such a short amount of time. As we worked through the memories, a vision of my gram came in. Her smiling face, and a bright, yellow light surrounding her. The anxiety and terror I had been feeling was lifted, and in it’s place warmth and love filled me. I saw my gram take the hand of my child-self and take her out of that bedroom with the monster. We walked away, and slowly my mom disappeared. The bed was empty, the blankets pulled up and straightened. When I was asked what I saw, I said that my gram was going to protect the little girl, and keep her safe. Visions of my child-self and my gram playing together came, and my whole body shifted. In the past I had been told to take care of my child-self. The idea of it sounded far fetched, and honestly, a little crazy. I was told to give that little girl the love and support she was longing for. Let her be little. I couldn’t do it, I couldn’t wrap my brain around it. A burden was lifted when I saw my child-self was in my gram’s hands now. I wouldn’t have to care for her, but I knew she would be safe, and happy. When I was asked to do a scan of my body from head to toe after the session, I felt something I had never felt before. A clear flow of energy. No blocks. No tension. Nothing in the way of the energy circulating throughout my body. A notable thing to mention is that as I was doing the scan of my body, I said that I felt like I was finally inside my body. With the damaged little girl in the way, I was never fully able to experience life as me. I had never thought of it in those terms before, but as I finished up the scan, I noticed that I could actually feel my feet on the floor. As in, I have never noticed that sensation before. When I shared this with my therapist, she smiled at me, and said how exciting it will be to get to know myself. The thought brought tears to my ears. I never expected to get to a place in my life where the pain and thoughts were not overwhelming. To think that this can happen for all of the areas of trauma in my life is beyond exciting, I don’t even have the words to describe how this all feels. As we talked at the end of our hour together I told her how interesting it was that we had worked on the loss of my gram first, because without that work being done, seeing her come to take my child-self would have been crushing. It would not have worked, because the emotions tied to that loss were so intense. Also, the timing of this all worked out well. The groundwork for the foundation of my healing had been laid. I was ready. There is nothing left to do now, except heal. Who am I to question how all this works? Be kind to yourself. We are all healing from something.
Depression, EMDR, Grief and Loss, healing, Hope, Love, Onsite, Uncategorized

April Is Almost Gone

April is almost gone, just twelve days to go. Usually, grief latches on as the calendar page turns from March to April. Depression soon fills all the creases and crevices from my inside out, leaving little room to breathe. The pain of knowing what April stole from me was unbearable, no matter how healed I thought I was. The pain was still there, taunting me from a far off place.

This year, my therapist and I started using EMDR (Eye Movement Desensitization and Reprocessing ) therapy. EMDR is used to help people who have been through a traumatic event reprogram their thoughts, beliefs, and reactions to the trauma. This process helps remove the block a person created in order to cope with the traumatic event. Once the block is removed, healing can begin.

I had heard about EMDR, and saw it used when I was at Onsite last year. It was just by chance that my therapist asked me if I would be open to trying it. I wasn’t sure it would work, but I decided to give it a try–I had nothing to lose.

The first session was just days before April 1st. It was perfect timing to test the results. If April could sneak past me, without depression following it, I knew it was working. The first part of the session was used to create a safe space, and a feeling that I could pull up if I needed to. Then I was to think about the two most upsetting memories or beliefs about my gram’s death. That was easy, because, even after so many years, the guilt still haunted me. My first belief was that I killed my gram. A nurse at the ER even cast the blame on me. After my gram’s surgery, I had not filled her prescription; mostly as an order by my gram who just wanted to get home. The following day, I forgot to fill them after work, and then she was on her way to the hospital in the back of an ambulance. I was told it was irresponsible to not get the prescriptions filled, and it was my fault that my gram had a heart attack. My next regret was that I did not follow the ambulance to Dartmouth when she was transferred. I wanted to, but my gram insisted that I go home to my children; who were eleven months, three and five years old. I felt guilty that I listened to her. I felt guilty that she arrived at the hospital alone. I felt guilty that I wasted minutes I could have spent with her.

As I explained these thoughts to my therapist, I told her, “Logically, I know I didn’t kill her.” But logic doesn’t always come into play when there is trauma. The doctor at her bedside after she died told me it was not my fault. And, if I had not listened to her, and followed the ambulance, she would have been angry at me. I know these things, but the guilt was overpowering.

During the session I went through that day step, by step, and pulled up memories and feelings that have been swirling inside of me for the last ten years. I cried. I smiled. I felt sensations throughout my body. I was exhausted. It felt like years of pain and memories were lifted out of me, shook around, and re-positioned. I seemed to have responded to EMDR quickly, and effectively.

The following days came and floated by. The dread that usually arrives with April was not there. I was able to think back to those last few moments with my gram without the overwhelming pain, without the longing, without the deep sadness. A few tears fell, quietly, and quickly on the ten year anniversary. But, they stopped as soon as they started. I felt comfort and even smiled at some of the thoughts that came. 

She was ready, and she knew I never would be. She picked how and where she wanted to die. She was in charge, and went peacefully. There was nothing more that I could ask for. She deserved to die with dignity. After ten years, I let her go. I let her go, and accepted that she will never leave me. Her love and guidance are with me everyday. And, for the first time, I actually believe this.

Since her death happened on Good Friday, Easter has also haunted me. This year, as we approach Good Friday tomorrow, I am free. I am free, and so is she.

Uncategorized

One Year Ago

One year ago today, I was at LAX waiting for a red-eye flight home to New Hampshire.

A year ago today, my sister and I were guests on Dr. Phil.

A year ago today I learned how manipulative Hollywood is.

A year ago today, I faced demons in front of millions of people.

A year ago today, I was call Schizophrenic on television by my alleged abuser.

A year ago today, the trust I gave in hopes to help others was crushed under dollar signs and ratings.

A year ago today, the band-aid I had applied, and reapplied was ripped completely off.

A year ago today, my abuser fell into my lap, and in a split second decision, I chose to catch him, and not let him fall.

A year ago today, I was stripped naked in front of a live studio audience.

A year ago today, I was lied to, and cheated out of a promise.

A year ago today, my belief that good outweighed money was put to rest.

A year ago today, false promises filled a stage to gain followers.

A year ago, I learned I do not have what it takes to be like them.

#ReadersFavoriteMiami2018, #TeamKimandJessica, Child abuse, Onsite, Resoluntions, Uncategorized

2018 In Review

When 2017 slid into the finish line, I was nervous that 2018 would have a hard time living up to all the greatness from the year before. On January 1st, my apprehension was confirmed when I received a call that an important man in my life had passed away. The knowledge of this loss took the wind out of my sales. There was no way 2018 was going to be a good year.

There is no doubt in my mind that this mindset helped pave the way to disappointment throughout the year. How could positive thoughts come, when grief was so close? One more loss, added to the sea of those gone before. After so much loss, you would think that it would take the sting away a little…but it didn’t.

Depression shadowed a lot of the previous twelve months. A lot took place the last 365 days, things I had never imagined possible. Here is a condensed recap:

January: I reached out to The Dr. Phil show, hoping to share my book with more people. A week after the first contact, my sister and I were in the air to Los Angeles. In the few days leading up to the trip, it was a whirlwind of emotion, and false hope. We had to dig through photographs, and documents that had been put to rest for some time. It opened wounds that had been hidden for years. In the midst of the pain, there was hope. Hope that my goal of getting my book into the hands of people who needed it most would come from this. Hope that needed healing would take place for my sister, myself, and even my sister’s father.

By the end of the trip to California, the familiar feelings of rejection had taken up space in every ounce of my being. The broken promise of talking about my book helped the inadequate feelings to creep back in. Depression lingered, as the internal voice mocked me with the reminder that I was not good enough. The memories, and truth of my childhood swarmed around me, beating me lower and lower, until the thought of getting back up became too overwhelming. To read more about this adventure: A Peek Into The Monster That Ate My Mommy    and   #TeamKimandJessica

February: The show aired in February, and our secrets were exposed to the whole world. Yes, they were in my book, but so far, the audience was not very large. There was no turning back. There was no hiding. Shame. Fear. Guilt. All the emotions circled me as I sat to watch the trauma from January take over the screen.

Through the trauma came healing. After seeing my step-father on TV, I was able to see the real him. For so long, even after all the hurt he had caused me, and my family, I was able to understand the depths of the damage he caused. I no longer looked at him and felt sorry for him, for what he had become. For the first time, I was able to see him for who he was, and look past the why. He hurt me. He hurt my sister. He hurt my mom. He did not deserve my pity. He had my forgiveness, but I did not owe him anything else. February brought freedom.

April: The Dr. Phil show had said they were going to offer my sister and I the treatment we needed to heal. This is where Onsite comes in. The offer of healing was only as deep as Onsite could provide. A week long, intensive therapeutic retreat, to work on a year’s worth of healing in seven days. Looking into this, I was skeptical of what could really be done in seven days, but I was willing to give it a try. What could it hurt?

Onsite is still an experience I am trying to process. I physically detoxed trauma while I was there. Deep healing, and even deeper connections came from the week there. I let go of some deep seeded thoughts and beliefs. I went in to the week, ready to give it all I had. A chance of a lifetime would not be wasted.

To read about this adventure find the four part post, beginning here: An Adventure Awaits

June: Only weeks until my 37th birthday, and depression circled around me like vultures on a carcass. I could not shake it, no matter how hard I tried. The 26th anniversary of my dad’s death took center stage. He was 37 when he died. How could it be possible that I was going to be the age he was when I lost him? Time was a funny thing, and I was not ready to laugh.

To Read more about this go to: 37 Days Until 37 Years

July: Depression continued to hold tight as my birthday came and went. Through the fog, I was offered a job, where for the first time in many years, matched my heart. This was the job that I had held out for. Director of the local Senior Center. Without Onsite, I do not believe I would have felt worthy of such a position. I had just enough confidence to say yes to the job offer.

September: On the first day of September, I found out that my memoir, The Monster That Ate My Mommy, received honorable mention in the Readers’ Favorite International Book Awards. This was also the month when my new job began to feel like home. There were so many great things happening, and for the first time in a while, the depression lifted.

November: Leading up to November, I was unsure if should attend the award ceremony for Readers’ Favorite. I was hung up on the idea that it was a pity award…negative self-talk had a tight grip on me. When I was able to shake it off, I knew I had to go. This was not just any book…this was my story. These words went deep. It was a lifelong dream, that I had accomplished. I had to go. To Go Or Not To Go? goes into much more detail about that adventure!

December:  The last month of the year brought much reflection with it. A buried secret became unearthed, and threatened to take away the progress that has been made in the lives of my children and myself. For a split second, anger took over my thoughts, revenge was all I could taste. I wanted to hurt them like they had hurt us. I went to bed full of rage, and guilt, and woke up full of peace. I am not sure why the change happened, but it reminded me that I hold the power. It is up to me to react, or not. It is up to me how I allow others to affect me. It is up to me.

I take this lesson, and all the others from the past 365 days, into 2019. I have big plans to better myself in many areas of my life, but the most important, the most productive thing I can do is to allow success, allow good things to come. Think positive, and dream big. I am ready for what the next year has to offer.

Never forget to find your joy.
Hope, Resoluntions, resolutions, Uncategorized

2018 New Years Resolution Completed!

In the last few days of 2017, I made a resolution to write one blog a week. In the years past, I never even came close…not even to writing a post a month. This was a long shot, but it was something I said I would do, so I knew had to. Fifty-two posts. I hadn’t really thought about what that meant, or what it would do to me.

I started off 2018 with lofty dreams of what this would look like. The first few posts had impressive word counts. I found myself on Sunday nights struggling to get a post done. What do I write about? I don’t feel like writing anything. I don’t feel like doing anything. Who wants to read what I am writing anyway? The struggle became increasingly consistent. By mid January, I was regretting my decision to make this my resolution.

As life kept happening, the posts took the backseat, leaving guilt in their place. After a couple of weeks of not writing, I wrote a few smaller posts to make up the difference. My goal to post weekly slowly became to write fifty-two posts throughout the year. I googled what number week are we in multiple times, then counted the posts that had been written.

The amount of stress this brought me became crippling at times. As the waves of depression took hold of me, writing became nonexistent. When depression let go long enough for me to make the count again, it held on tighter. Why did I set myself up for failure?

Failure was not an option. I said I would write fifty-two posts, so that was what I was going to do.

Depression, life, kids, work, travel, Dr. Phil, a week at trauma camp…it all took its toll. It would not get in the way of my goal. I pushed through the obstacles, and I wrote, and wrote, and wrote. Some posts had more of my attention than others, some longer than others, but they all came from my heart. My goal to do better–to be better outweighed everything else.

What I learned from this was:

  1. The more posts, the more followers
  2. Consistent writing brings more views

3. Hard work and dedication pays off

4. Nothing is able to keep me from reaching my goals and dreams.

If I take nothing else away from this past year, number 4 is something I will do my best to remember. We must all remember, dreams are worth reaching for. They may not always look the way you imagine, but as long as you try, you are winning.

Make the most of 2019. You are the only one that can. 

Christmas, Grief and Loss, healing, Hope, Love, Uncategorized

Christmas Memories Between Mother and Daughter

In 2011, five years before my mom died, she wrote on my Facebook wall her Christmas memories. I don’t remember what inspired her to do this, but I am grateful to have this. It helps me remember the good times, and gives me insight into what was in her heart. We have a lot of similar memories…but that is what makes us family.

This is a memory of tradition of my childhood Christmas, around age ten. I am leaving out the bad stuff, it isn’t welcome here. After Thanksgiving and my birthday the local stores would deck out their windows, the lighted trees would bedeck the light poles and the crown of lights all of blue. 
Our front porch had a five foot electric candle on both sides of the door. The door was decked out with a huge wreath. 
Out front atop the snow was a lighted Santa riding in his sleigh with his reindeer. The side porch….which everyone used had a medium sized wreath and a tree decked out with lights, honking big lights, no mini lights because they were not sold yet.
In the parlor of the house was a sixteen-foot tree somebody had set up, and my Dad put the lights on it. As a family we decorated the tree with mostly hand-blown ornaments, many given to the family by friends. The lights were three inches across, and covered with colored plastic granules.
Tinsel was applied and I got the job of watering the tree.
Mom and Dad didn’t mind if we got up about an hour before them to open our stockings and this Christmas (I was about ten years old) I went in to my brother’s room and jumped on his bed to wake him up. He wasn’t keen to wake up, so I jumped and bounced, and made a nuisance of myself until he woke up.
I don’t remember exactly what happened after that, but I do remember going back to my own bedroom and getting back into bed until 9am until somebody came to get me out of bed.
Our stockings were red felt with white trim and hung up on the fireplace (the fire wasn’t lit or Santa would have been scorched!). I could always count on a navel orange from my grandmother, and a book with “Lifesavers” candy in! The rest of the presents varied, but of course, there were never enough. I was also allowed to pick out one present to open before our grandparents and Aunt Marge arrived for Christmas Dinner and to open the rest of our presents.
Before the relatives got here we always had a good breakfast and got dressed. When Grampy, Granny and Aunt Marge came I got hugged and kissed way too much! They brought their presents into the parlor and placed them around the tree then Grampy would go off with my father and the women would try to help my Mom (which made her crazy) and Gram always made the gravy. She was always the last to sit down to dinner (and the last one to get up from the table). She liked to talk and Grampy would yell “Shut UP Avis!” but she never seemed to hear him.
We opened presents, except for my grandfather who said he wanted to keep his for later. Go figure!
After opening the presents we sat down to the table in the dining room and we always had cranberry juice with lemon sherbet to drink after Grace.
Then my father would cut the turkey and people would pass their plates to him and he would put the meat on, then the rest of the food would be passed around. No-one got up until everyone was more-or-less done, then Gram and Aunt Marge and my mother would take care of the left overs, clean the kitchen and do the dishes (mostly loading up the dishwasher).
Dad and Grampy kind of hung out and then as the sun began to set my grandparents and Aunt Marge would set off back to my grandparents house and we would pick up the parlor. By now we had a fire, so we threw the paper in the fireplace, gathered up our presents and took them happily to our rooms.”

A few days later, I responded with my memories of Christmas with her.

My Christmas memories are almost like the ones you posted. I remember going to bed and listening as you did your last minute things while I peered out the window hoping that I would hear or see Santa. I would run back to bed when I heard you on your way to bed and stayed there until I couldn’t stand it any longer. I don’t remember seeping….but when I knew that it was close to morning I would wake Peter up and beg him to look down stairs with me…he usually would give in after a while but we got sent back to bed until a normal time. When it was late enough to wake up (6am rings a bell), we would all go downstairs and open our stockings. I don’t remember breakfast, but I remember that you let us each open one gift before we went to Bill’s family’s and had Christmas there. Then we would go home and wait for Gram to come and open presents with her and have our dinner with her. I have lots of different memories from all of the places we lived, but these are the main ones. I remember the orange and thinking “what that heck is this,” and I also remember the Lifesaver books.
I remember the Christmas in Waterford where it was thundering and lightening and being scared for Santa that he might not be safe out delivering his gifts. As a kid it was awful waiting for Gram to come, but I am glad that we did because it was more than worth it to share it with her. Thank you for all that you did for us over the years and giving us things that were special and for giving us memories to keep. I do not remember any of the gifts (except for a few…TV with no remote!, Pamela doll, and the Bulls jacket) but that shows me that the gifts are not what the kids will remember, it is the time that we share together as a family.”

Then the Grinch thought of something he hadn’t before. What if Christmas, he thought, doesn’t come from a store. What if Christmasperhapsmeans a little bit more.”

~Dr. Seuss

Hold your memories close, some day, they will be the only thing you have left.

Take time to love yourself in the days to come. Be easy on yourself. There is no such thing as perfect. Let go of that desire, and just be.

Be present.

Be free.

Be you.

And remember, you are amazing.

Hope, Love, Uncategorized

The Year That Made Me A Believer

Five years ago, I was a newly single mom of three.  A five, eight and ten year old depended on me for everything. This was not something new, but the circumstances had changed. When I lost my childcare, I also lost my job. In between the fear that I was going to be murdered by my ex-husband, and trying to find enough money to just feed my children, I was blessed to find a job that fit into my children’s schedules. 

The job was part-time, and I had full-time bills. Each week I was a little more behind, but I figured out how to make it work. Until Christmas came. I knew it was coming, but I didn’t have time to focus on it, or what it meant. There was no way I had any extra money to even buy one gift. My kids had already lost so much with the divorce and fire a couple years before, I could not take Santa away from them. I didn’t know what I was going to do. 

The stress of the whole situation ate at me. I felt like a failure, and times like this was why I had stayed in a toxic, abusive relationship for so long. I stayed awake nights as I thought about how I could make it work. I did not have anyone in my life that had money to help. I had already sold my gram’s coin collection to my brother, so I could buy groceries and gas until my first pay check came in.

That was when it hit me. I might not have had anything of extreme value, but I had gathered enough stuff after the fire, to replace my belongings, that were worth something. I got out of bed, and started going through my things. All my hopes and dreams of free time, and hobbies turned into dollar sings. I took pictures of the items and placed them on Facebook marketplaces, and Craigslist. 

Soon, I was getting emails, and things started selling. As my pockets became full with money, I was able to fill stockings. That was one of my biggest concerns. I didn’t want to be the reason the magic of Christmas was stolen from my children. After I had enough money to ensure they were full, I started my search for the perfect gift from Santa. One by one, I was able to find a gift suitable for each child. Some of my shopping took place at thrift stores, to make the money last longer. 

A friend knew of my struggles, and placed us on the list for the Santa’s fund. This was not something I had ever had to do before, and I hated taking the help, but I had to. Not for me, but for them. A neighbor was the one to deliver it, and as he handed me the basket, shame heated my body. This was not the life I had planned for my children. 

The ladies I worked with handed me a card before we closed for the Holidays. Inside the card was about $200. I could not keep the tears inside. This gesture of kindness and love meant more than I could express. A little while later, I received a call from my children’s school. When I arrived there I was taken into the principal’s office and handed a card and a gift. The principal told me, each year the teachers put money together and give it to a deserving family. 

When did we become a deserving family? I could not stop the shame from coming over me. This was not the life I wanted for my children, but neither was living in abuse and turmoil. This was going to be the price of our freedom and safety. 

Inside the card was a gift certificate to Walmart. I don’t remember how much it was, but I know it was enough to fill in some gifts, and make sure the kids had the warm clothes they needed for winter. Everything was falling into place, and I realized, there was a Santa Claus after all.  On Christmas Eve, I helped Santa put things into place, filled the stockings, and waited until morning for the kids to wake up. The magic in their hearts poured out through their eyes, when they saw that Santa had come. 

Their excitement, and the feeling of community that this situation had brought to us made me believe. It made me believe in better things. It made me believe there is always a way. It made me believe the impossible is always possible. It made me believe in love, and magic. It helped me see that Santa is never far away. 

When things get hard, remember to believe. In better days. In love. In yourself. And of course, Santa.