#MeToo, Child abuse, Depression, gas lighting, Hope, mental illness, Uncategorized

Healing Trauma

 

img_7491Continued from  : An Adventure Awaits

When the show aired, a new level of healing came…but it wasn’t immediate. It took time for everything to ruminate, circulate, and eventually sink in…honestly it still is. The haze on my mirror was thick…after all, it had been gathering grime and dust for over thirty years.

When I saw my step-dad (from here on referred to as him) on stage I could not help but feel sorry for him. That was always my downfall –feeling sorry for the people who hurt me the most. I just could not understand how someone could or would hurt someone else intentionally. Why? There must be a reason behind it. That reason took away my anger, but it also took away my ability to see them as a danger.

A gift and a curse life gave me –to find the good in people. It was what kept me alive, but I now see it is also what kept me in situations that were unsafe.

As I heard him speak, I could not feel the anger I should have felt. I felt sad. I felt sad that he was alone. I felt sad that he did not understand what he did was wrong. I imagined his life now, and I wanted to help him. This empathy, or pity really, kept me from acknowledging my own feelings. It kept me from being able to own what he had done to me, to my sister, to my mom.

George sat with me as we watched the shows. His anger was visibly present. I still could not see what George saw. It had not sunk in yet.   As we talked after the show, about what was aired, and what was not, I still felt sorry for him.

“That’s what he wants. That’s what he’s always wanted.”

“Maybe, but I still can’t help it. I still remember the good parts of him.”

“After what he did to your sister? After what he did to you? Your mom?”

I could see there was nothing I was going to say to explain it. I didn’t even really understand it myself. “But, he didn’t understand what he was doing.”

“Did you not hear him only admit to what he was charged with? He knew what he was doing then, and he still knows.”

As George’s words hit me, I saw it. I saw that he did know. He admitted to only what he had gone to jail for. Nothing else. My pity turned to anger. For the first time in my adult life I could see him for who he was.

That’s when it shifted. That’s when the mirror started to become clearer. Nothing was what it had seemed. Nothing. It got worse before it got better as I went back through my life with this knowledge. It is life shattering to realize that your whole life was a lie. You are not who they told you you are. So who are you?

Who am I?

What if all of my memories were a lie? What if my gram wasn’t who I thought she was? What if I didn’t really know anyone as I thought I did? These thoughts took me down. Back down to where I had fought so hard to get out of.

When I was ready to stand back up, I saw the world differently. I saw myself differently. I understood that the trauma I had gone through as a child was worse…much worse than I had accepted before. Not only had I been abused physically, sexually, and emotionally…I had been forced to live in an alternate reality…and forced into believing that it was me that was damaged. This belief was still haunting me, causing me to see who they wanted me to be, and keeping me from seeing who I really was.

Imagine for a minute that your eyes are blue. Beautiful, sky-blue.

“Your eyes are brown.”

“No they aren’t, they’re blue.”

“No, they are brown.”

“No. My eyes are blue.”

“Don’t be crazy, they are brown.”

“No! They are not!”

“What, are you color blind? They are brown.”

“I am not! I know they are blue, I can see them.”

“Stop being difficult. You just want to make everyone out to be a liar, when we all know you are the liar.”

“No, I am not! I know my eyes are blue.”

“We all know they are brown. Tell her.” A nod of the head.

Maybe they are brown?  “They are blue…I think…I thought…”

“Go on, look in the mirror…see…they are brown.”

“Maybe I don’t know my colors. I do have brown eyes.”

“See, we told you.”

What color eyes did you have again? The above scenario is how my entire childhood was, and followed me into adulthood, when my ex-husband took over.

What I realized was that every person who had ever hurt me, had been introduced to me by my mom. My dad, step-dad, the man who raped me, my ex-husband…all were sent to me through her. Each and everyone of them shared this connection. As I took this in, I realized that the lies they told me were all similar, almost as though she had handed them the book, How to Keep Jessica in the Dark.

I learned who I was from that book. I saw myself only how they saw me. I beat myself up because I could not see myself in any other way. Even after traveling on my healing journey, even after being with people who told me how they saw me, even after sharing my story with others and hearing praise and encouragement –I still could not see what they saw. 
 
The spell that book carried left the day my mom died. It has slowly been lifted off of me, but the roots of damage are deep. I have to live each day shaking free from its hold over me. I look in the mirror, and I still have to take a cloth to clean the dust that settled back over it. It takes effort every single day to re-learn who I am. 
 
When I understood this. I understood why. I understood why I have such a hard time pushing the negative self-talk out of my head. I understood why I cannot accept praise, or kind words. I hear them, but it doesn’t feel right. It feels foreign. Slowly, I start to see a glimpse of who I really am.  
 
I had thought when my gram died, I did too. And maybe that is accurate, but I was not officially reborn until my mom died. With the spell lifted, I am now learning how to live without the lies, without the hurt. A whole new world. Each day is a new day.  
 
I am not who they said I was, and understanding why I believed all the lies so intently, I am able to forgive myself a little more. It was ​that ​bad, and I do not have to pretend that it wasn’t. The freedom that came from this helped me see how much I really did need to heal the past trauma. I had done a lot of work already, but new work was needed. It was time that I gave myself permission to love myself.  
 
The thought of being free from the spell, from the lies, from the negativity scared me. What if I was not worth getting to know? What if I was not worthy of love? What if the lies were the truth, and when everything is fully lifted, I will see that I am broken.  
 
Anxiety lingered as the days to go to Onsite grew near. My heart pulsed out of my chest, fluttering at the top of my throat. I couldn’t sleep. What if I wasn’t ready? If not now, when? I had been held hostage from my real life, my true life for too long. I was ready to try. 

Continued on: Trauma Camp

gas lighting, healing, Hope, mental illness, Uncategorized

Gas-Lighting and Perspective

Recently I have been thinking a lot about my past. Writing my memoir, The Monster That Ate My Mommy only scratched the surface of my story. Even after completing it, and receiving feedback, I still did not fully understand the magnitude of the abuse that I endured. I still told myself, “It wasn’t that bad.”

It was only recently that everything shifted and I was able to see. To really see. The dots began to connect. Everything that I had tried to brush off as “not that bad,” began to reveal how bad it truly was.

My entire childhood was filled with psychological warfare, and the baton was passed to my ex-husband to continue to keep me under the spell. I didn’t see this before. I forgave so intensely, that I did not allow myself to fully understand the damage that had been caused.

I existed my whole life in their made up reality. And yet, I never fell completely. I never gave in, but my world was altered. I believed untrue things about myself as I was fed their poison.

I struggle with the image of myself. That is my one weakness. I did not understand why the barrier to my truth was so difficult to penetrate. I did not see what others saw. And then, it hit me. A tiny spot on the mirror was wiped clean and I began to see. I began to understand the extent of the abuse I was subjected to.

My reality was tested as I looked back on the past thirty-six years. The world as I knew it was rocked under my feet as I heard the voices from the abusers circle my thoughts.

8346-illustration-of-lips-whispering-into-an-ear-pv “You’re crazy.”

“You’ll never be happy.”8346-illustration-of-lips-whispering-into-an-ear-pv

8346-illustration-of-lips-whispering-into-an-ear-pv “You just want to get people in trouble.”

“You don’t know how to have fun.” 8346-illustration-of-lips-whispering-into-an-ear-pv

8346-illustration-of-lips-whispering-into-an-ear-pv “You’re worthless.”

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The words loomed over me, settled into my skin and became my thoughts. Even when life started to look up, I continued to be pulled back to these words. I beat myself up over the hold they had over me, which in turn, added to their strength. I found myself questioning their validity, and until recently I believed them.

That was until that slight peek into reality. The grime was lifted from the mirror. It began to become clearer. I heard the same words spoken by all of the ones who had hurt me in the past, and this time instead of believing it must be true, I finally saw it.

My mother had been at the center of it all. She fed the lies to others, and coached them into treating me the way that they had.

Every.

Single.

Person.

The people who had not hurt me, who had not caused me pain all shared a connection: they were not led to me by my mother. They were people I found on my own. The people who loved me, who saw the true me, were not my mother’s minions.

It was not good enough for my mother to abuse me, she needed help. When I did not break under her spell, she enlisted others. Child abuse, sexual abuse, emotional abuse, rape, domestic abuse…all at the hands of people my mother introduced me to.

The caveat?

I was stronger than them all.

I believed their words. I bruised under their hands. I lost pieces of myself. But, I did not give up. I kept the fight alive.

With the help from the people I introduced to my circle, my strength began to intensify. Safe people. People who love me. People who believe in me. People who push me to find my true self. People who do not let me continue to believe the lies from my mother’s distorted reality.

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These are the people cleaning off the mirror. Washing the layers of dirt and grime off to allow me to see my true self. They push out the nonsense that made up my reality and offer kindness and love. They are patient and gentle as I learn who I really am–as I see myself as they have always seen me.

Thank you to my helpers. Thank you for your patience, your love, your kindness, your understanding. Thank you for never giving up on me. Thank you for never believing the lies that my mom told. Thank you.

I do still forgive my mom. I do understand that she had her own demons she was fighting with. I now no longer live in the make believe world she created. The spell has been broken. And I am free.